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This is a vital step forward. It has allowed millions to step off the treadmill of chronic dieting, reducing the prevalence of eating disorders and orthorexia (an obsession with healthy eating). By promoting the idea that health is not visually apparent—that you cannot tell how healthy someone is by looking at them—this movement has made wellness more accessible. It has opened the door for people with disabilities, chronic illnesses, and those in larger bodies to feel they have a right to participate in self-care without the prerequisite of weight loss.

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Listen to your body’s internal cues. Shift the goal from "skinnier" to "healthier" by adding nutrients that boost your energy and mood rather than cutting entire food groups. 4. The Rise of "Neurowellness" This is a vital step forward

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