Bodypump 80 — Choreography Notes Pdf
Smells Like Teen Spirit – Lying on the bench top, focusing on controlled bar presses.
Static stretching targeting all major muscle groups worked during the previous 55 minutes. Key Choreography Cues and Techniques bodypump 80 choreography notes pdf
Heavy emphasis on bottom-half pulses and slow 3/1 tempos. The pulses create prolonged tension, maximizing the metabolic shift in the lower body. Track 3: Chest Song: Smells Like Teen Spirit – The Rock Heroes Smells Like Teen Spirit – Lying on the