If you have lost access to your email or phone number, look for the link that says on the recovery screen. This may lead to the following: Confirm Your Identity - Facebook
: You can search for your account using the following: Facebook.com Login Identify
Facebook’s login identity verification system is the social network’s primary defense against bots, catfish accounts, and hackers. While it is effective at securing the platform, it is notorious for being a frustrating, sometimes opaque process that can lock genuine users out of their digital lives. If you have lost access to your email