3x Om Chanting or Adi Mantra ( Ong Namo Guru Dev Namo ).
According to Kundalini Yoga, as taught by Yogi Bhajan, the key to overcoming these challenges lies in activating the (Throat Chakra). One of the most potent practices for this is the Kantha Padma Kriya .
Keep your eyes closed and feel the vibrant, tingling energy in your throat, jaw, and shoulders.
Practitioners focus on a brilliant blue light or a sixteen-petaled lotus at the base of the throat. The seed mantra HAM is frequently chanted mentally or aloud to resonate with the physical tissues of the neck. Benefits of the Kriya
: Increases sensitivity to truth and prepares the body for deep meditation on the heart or higher chakras. Key Exercises (Summary) The kriya typically includes the following movements:
3x Om Chanting or Adi Mantra ( Ong Namo Guru Dev Namo ).
According to Kundalini Yoga, as taught by Yogi Bhajan, the key to overcoming these challenges lies in activating the (Throat Chakra). One of the most potent practices for this is the Kantha Padma Kriya . kantha padma kriya pdf
Keep your eyes closed and feel the vibrant, tingling energy in your throat, jaw, and shoulders. 3x Om Chanting or Adi Mantra ( Ong Namo Guru Dev Namo )
Practitioners focus on a brilliant blue light or a sixteen-petaled lotus at the base of the throat. The seed mantra HAM is frequently chanted mentally or aloud to resonate with the physical tissues of the neck. Benefits of the Kriya Keep your eyes closed and feel the vibrant,
: Increases sensitivity to truth and prepares the body for deep meditation on the heart or higher chakras. Key Exercises (Summary) The kriya typically includes the following movements: