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Treat your body with kindness. If you find yourself engaging in negative self-talk, pause and reframe the thought. Thank your body for what it allows you to experience. 3. Adopt Intuitive Eating

Diet culture relies on external rules: when to eat, what to avoid, and how many calories to count. Intuitive eating returns the authority to your own body. nudist teen pictures portable

Choose activities because they boost your mood, increase your energy, improve your sleep, or make you feel strong. Treat your body with kindness

Appreciating your body for what it can do rather than how it looks. Choose activities because they boost your mood, increase

Unfollow any account that makes you feel "less than." This includes "fitspo" pages that use before/after photos. Instead, follow body-positive dietitians, plus-size yoga instructors, and disability advocates. If you can't see it, you can't aspire to it.

Before starting a new wellness habit (like a new workout class or meal plan), ask yourself: "Am I doing this out of love and respect for my body, or because I dislike how I look?" If it stems from dislike, reevaluate the habit.