Practitioners report a higher percentage of deep, restorative REM sleep.
Do not practice for at least 3 to 4 hours after a heavy meal. long sudarshan kriya audio exclusive
Practitioners often report a profound sense of feeling "pure," "clear," and "complete" afterward, as if the consciousness has "come back home". Why Use an "Exclusive" Audio Guide? " and "complete" afterward
. The official Long Kriya audio is played during these sessions. Certified Teachers long sudarshan kriya audio exclusive