This book introduces a trilogy of self-cultivation: concentration, contemplation, and meditation. Rudd describes contemplation as the forgotten middle path. It bridges the intense effort of concentration with the effortless awareness of meditation. The practice focuses on bringing a gentle, sustained attention to our daily habits, thoughts, and emotional patterns. The Core Pillars of the Practice
You don't need special tools or a quiet room to practice these methods. the art of contemplation richard rudd pdf
Pivoting is the art of shifting your internal state when you encounter negative emotions. Notice when you feel angry, anxious, or overwhelmed. Avoid fighting the feeling or judging yourself. sustained attention to our daily habits