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When wellness practices are rooted in self-love rather than self-hatred, the benefits are profound and lasting.

Move because it feels good. Eat because you are hungry. Rest because you are tired. See a doctor because you deserve care. And throughout all of it, speak to yourself with the kindness you would offer a beloved friend. nudist miss junior beauty pageant contest 11 117 link

Self-compassion, developed by researcher Dr. Kristin Neff, offers a different path. Self-compassion involves: When wellness practices are rooted in self-love rather