Art+of+living+sudarshan+kriya+so+hum+audiomp3

Because advanced practitioners do not need an MP3 for the mantra portion. After doing Sudarshan Kriya, the silence is so profound that any external voice (including a guided MP3) is a distraction. You become your own guide.

It is recommended to avoid this technique during pregnancy or if you have specific mental health conditions, without consulting a teacher. art+of+living+sudarshan+kriya+so+hum+audiomp3