Bodypump 97 Choreography Notes Pdf _verified_ Jun 2026

9 — Core (3:00)

To maximize safety and efficiency during this specific release, maintain strict adherence to these core movement mechanics: bodypump 97 choreography notes pdf

BodyPump 97 remains a fan favorite because of its driving soundtrack and the logical progression of its strength blocks. By mastering these choreography notes, you ensure that every participant in your class gets a safe, effective, and world-class workout. 9 — Core (3:00) To maximize safety and

Isolation. The choreography relies heavily on bicep curls with brief, active recovery holds to trap lactic acid in the muscle. Track 7: Lunges Song: To Ü – Jack Ü feat. AlunaGeorge bodypump 97 choreography notes pdf

Learning a new release can be challenging. Here is a proven roadmap for how instructors learn choreography: