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The Elements: Excerpts From Various Talks by Shri Mataji Nirmala Devi
is a specialized body of work—primarily popularized by the text written by medical doctor José Suero Palancar—that provides a deep dive into self-healing through the lens of Sahaja Yoga , a meditation practice founded by Shri Mataji Nirmala Devi.
Poner la mano derecha sobre el corazón, luego bajo las costillas en el lado izquierdo, y nuevamente en el corazón. autocuracion+sahaja+yogapdf
: Sit comfortably, usually on the ground or a chair, with hands open on your lap.
: Energy centers that correspond to various physical and spiritual qualities. Key Healing Techniques The Elements: Excerpts From Various Talks by Shri
Esta experiencia es el primer paso hacia la , un estado de alerta plena pero sin el ruido mental habitual.
The core principles of Sahaja Yoga include: : Energy centers that correspond to various physical
La meditación Sahaja Yoga induce un estado de "pensamiento sin conciencia" (thoughtless awareness), calmando la mente y reduciendo el cortisol.