On the praise side, many readers have found the book to be a paradigm shift, offering a solution for those who feel that conventional methods have failed them. One five-star reviewer who had been through cycles of "blitzing the gym" only to end up back at square one called it "an excellent book" that provided an easy workout they could do at home without significant cost. Another reviewer called it "great for skinny guys and hard gainers," reporting visible results after just one month of training with the system. It has also been highly recommended as a resource that makes the entire "light dumbbell system" make sense.
It's important to note, however, that while light-weight/high-rep training can be very effective for hypertrophy, most modern strength and conditioning professionals suggest it is best used in conjunction with some form of progressive overload and heavier lifting for maximizing overall strength. the lost secret to a great body pdf
Let me know which approach you’d prefer. On the praise side, many readers have found
The reason "The Lost Secret" has seen a resurgence is that modern sports science is beginning to catch up with what the old masters preached. The central question was always: It has also been highly recommended as a