Appreciating what your body does rather than how it looks .
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Hide or throw away your weighing scale. Use your energy levels, mood, and how your clothes fit as your primary guides. Appreciating what your body does rather than how it looks
The body positivity movement began as a radical political act. Rooted in the fat acceptance movement of the late 1960s, it was created by and for marginalized bodies—specifically fat, Black, queer, and disabled individuals. It aimed to dismantle systemic bias, medical discrimination, and societal stigma. and societal stigma.