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The media we consume heavily shapes our subconscious beliefs about our bodies. Take time to scroll through your social media feeds. Unfollow or mute accounts that promote restrictive diets, body-shaming, or unrealistic body standards. Fill your feed with diverse bodies, body-positive advocates, non-diet dietitians, and inclusive fitness instructors. Seeing body diversity regularly helps normalize it in your mind. Shift Your Internal Dialogue

A body positive approach swaps discipline for curiosity. nudist junior miss pageant contest 20085wmv best

High dropout rates due to burnout, injury, or lack of motivation. The media we consume heavily shapes our subconscious

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