Instead of external rules (calories, points, macros), you learn to trust internal cues:
Today, the spirit of those 2002 competitions lives on in modern body-positive festivals. The "better" contests of the past paved the way for a more inclusive future where the only requirement for participation is the courage to be yourself. nudist pageant 2002 contest 13 better
You can absolutely pursue weight loss (or gain, or muscle building) as long as you are not holding your current body in contempt. The moment the goal becomes a weapon against yourself, you have left the body positive framework. Instead of external rules (calories, points, macros), you
