Disclaimer: Sudarshan Kriya is traditionally taught in a course (Art of Living Part 1) as it requires proper instruction to avoid dizziness or hyperventilation. The following advice is for those who have already completed a course and seek longer guided practice.
To get the most out of your 45-minute commitment, follow these rules: Long Sudarshan Kriya Audio
Sudarshan Kriya Yoga (SKY) is a powerful, rhythmic breathing technique introduced by Sri Sri Ravi Shankar and the Art of Living Foundation. While many practitioners are familiar with the short, daily version taught for home practice, the (also known as the "Long Kriya") is a deeper, more immersive experience. Disclaimer: Sudarshan Kriya is traditionally taught in a
Avoid eating a heavy meal for at least 3 to 4 hours before the session. Digestion diverts blood flow away from the lungs and brain, causing sluggishness or nausea during rapid breathing. While many practitioners are familiar with the short,
Emotional Regulation: Helping to process and release suppressed anxieties.