Work — Bodypump 86 Choreography Notes Pdf

Class Notes / Progressions

– Christina Aguilera. Often features a combination of chest presses and flys to build upper body strength. 50 Ways to Say Goodbye bodypump 86 choreography notes pdf work

Expect long sets of bottom-half pulses on one leg before switching sides. Class Notes / Progressions – Christina Aguilera

Standing Lateral Raises (2/2) and Mac Raises (front raise transitioning to side raise). bodypump 86 choreography notes pdf work