Recover Account Without Email/Phone (Trusted Contacts/Known Devices) Visit facebook.com

If you previously set up the "Trusted Contacts" feature in your Security and Login settings before losing access, you can leverage your friends to get back into your account.

If you are locked out, the only safe way to recover your account is through Facebook’s official channels. Here is how to do it correctly and how to spot the red flags of recovery scams. Official Ways to Recover Your Facebook Account

Facebook will guide you through a process to verify your identity. This may involve:

Are you using a (a phone or computer you logged into before)?

Follow the step-by-step security checks to verify your identity, kick out unauthorized devices, and reverse recent changes. Crucial Steps to Protect Your Account Moving Forward

On the recovery page, you will search for your account using any information you can recall—your full name, a previous username, or any old email address or phone number you might have used.