While VMOS Pro offers various official ROMs (like Android 7.1 and 9.0), several third-party and custom "Lite" versions are frequently cited by the community for their performance on Android 10: VMOS Pro Android 10 Q (Lite/Premium Packs)
If you are looking to download a specific, pre-rooted Android 10 ROM for VMOS Pro, I can guide you to popular developer forums, or if you tell me if you need it more for gaming or for app development, I can narrow down the best ROM option for you. rom+android+10+vmos+pro+best