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Stale, processed, overcooked, or meat-heavy foods. They induce lethargy, ignorance, and heaviness. The Concept of Shad Rasa

Religion and culture play a massive role; many traditions prioritize vegetarianism or avoid specific meats like beef or pork. Meals are often served as a " ," a large plate featuring a balanced selection of starch, lentil soup (dal), vegetable curries, and yogurt. Stale, processed, overcooked, or meat-heavy foods

10 Customs and Traditions in Indian Culture - Authentic India Tours or meat-heavy foods. They induce lethargy