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Consider bringing hats, sunglasses, and sunscreen for protection. Life jackets and appropriate safety gear are a must.

Diet culture relies on external rules, calorie counting, and strict food bans. Intuitive eating, a concept developed by registered dietitians Evelyn Tribole and Elyse Resch, encourages you to look inward. You might remind yourself: "My body is doing its best

When wellness practices are rooted in self-love rather than self-hatred, the benefits are profound and lasting. intense exercise regimes

When critical thoughts about your body arise (and they will, because we live in a culture that trains us to criticize ourselves), you notice them without judgment. You might remind yourself: "My body is doing its best. I don't need to earn the right to exist or eat or rest." you notice them without judgment.

Can you move through your daily life with relative ease? This looks different for every body. For someone with chronic illness or disability, "function" might mean something entirely different than it does for an able-bodied person—and that's valid.

A body-positive wellness lifestyle includes advocating for appropriate healthcare. This means:

Historically, the wellness industry and the body positivity movement were at odds. Marketing campaigns frequently used "wellness" as a euphemism for weight loss. Detox diets, intense exercise regimes, and supplement trends were often sold using shame and fear tactics.