Tracy Anderson Metamorphosis Hipcentric Day 11-20 Link

: Days 11–20 are often when the "honeymoon phase" of a new program wears off. Consistency is key, as Tracy suggests doing the workout 6 days a week for the best results. What to Expect by Day 20 By the end of this 10-day block, you may notice: Increased Mobility : The hip joints often feel more open. Subtle Lifting

Are you doing the , or substituting it with another cardio workout? tracy anderson metamorphosis hipcentric day 11-20

The Metamorphosis program relies on the combination of the muscular structure work and the dance cardio. The muscular structure work changes the shape of your body, while the cardio burns the layer of fat sitting on top of those muscles. Aim to complete your dance cardio component consistently during these 10 days. : Days 11–20 are often when the "honeymoon