Turn off all screens (phones, TVs, computers) at least one to two hours before bed. Replace screen time with reading a physical book or practicing light stretching.
The narrative follows a path of self-discovery, teaching readers that chronic stress isn't just a "feeling"—it is a physiological state that destroys the immune system and metabolism. Turn off all screens (phones, TVs, computers) at
Over time, elevated cortisol levels lead to "adrenal fatigue" or burnout, leaving you constantly exhausted but unable to sleep soundly. 🧠 The Functional Medicine Approach to Burnout Turn off all screens (phones