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Unfollow accounts that make you feel "less than." Follow disabled athletes, plus-size yogis, and nutritionists who practice Health at Every Size (HAES). Representation rewires your brain to see beauty in diversity.

Measure the success of a workout by improvements in mood, sleep quality, strength, stamina, and joint mobility, rather than calories burned. teen nudist pic gallery exclusive

Ignoring internal hunger or fullness cues in favor of rigid tracking apps. Unfollow accounts that make you feel "less than

: Questioning media portrayals of "perfection" and recognizing that many images are heavily edited and unattainable. Body Neutrality : Shifting the focus from how your body to what it and joint mobility