Body positivity encourages —the practice of honoring your hunger and eating for both energy and pleasure.
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You don’t have to love your body 100% to treat it well. Start with – feed it, move it kindly, rest it, clothe it comfortably. The wellness lifestyle then becomes sustainable, not a battle. Body positivity encourages —the practice of honoring your
Unfollow social media accounts that trigger feelings of inadequacy or promote unrealistic body standards. Seek out creators, athletes, and wellness advocates of diverse shapes, sizes, abilities, and backgrounds. You don’t have to love your body 100% to treat it well
Replace goals like "lose 15 pounds" with "walk comfortably for 30 minutes," "sleep 8 hours a night," or "add one extra serving of vegetables to dinner."