But the truth is nuanced. These two ideas are not enemies; they are partners.
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Practices that ground you in the present moment help reduce body anxiety. But the truth is nuanced
Emily also discovered a new passion for exercise. She started taking yoga classes and found that it not only helped her feel more connected to her body, but also reduced her stress levels and improved her overall well-being. She began to see exercise as a way to nourish her body, rather than punish it. rather than punish it.