Use reinforcement to make your habits feel immediately rewarding, ensuring you stick with them. Final Thoughts: Invest in Yourself
Building a habit requires repetition. Keeping a heavy hardcover book in your bag isn't always practical, but the Kindle version lives on your e-reader, smartphone, or tablet. Whether you are waiting in line at the grocery store or sitting on a train, you can substitute mindless social media scrolling with a few pages of habit-building strategies. Maximizing the Book's Actionable Frameworks on Kindle Atomic Habits Kindle Version