I can provide step-by-step instructions to secure your specific setup.
The V-shape is the inversion of the heart shape. It features a and a wider, heavier-looking bottom. In medical terms, this often resembles a "relaxed" or "sad" face when viewed from the side because the upper part of the gluteus maximus is less developed than the lower part. This can lead to a lack of a lifted appearance and a heavier-looking lower buttock. While it can still be large, the overall aesthetic is less perky than the ideal heart or round shapes. However, targeted exercises focusing on the upper glute fibers can dramatically improve this shape. HOT- yeke got sekilleri bax