Release 22 extensively utilizes the resistance tube with handles and a lightweight exercise ball.
Les Mills BodyVive 22 (2011) was a testament to the idea that a "masterclass" does not have to be high-impact or brutal to be effective. It offered a fun, functional, and well-structured, 55-minute, full-body workout that remains a classic example of fitness-for-life programming. Les Mills- BodyVive 22 - Master Class -2011-
Given the passage of time and the discontinuation of the program, finding the official BodyVive 22 Master Class through mainstream channels like the Les Mills On Demand app can be challenging. However, dedicated communities on platforms like YouTube, Vimeo, and various fitness forums are often treasure troves for such content. Additionally, physical media like DVDs and CDs of past releases can sometimes be found on resale sites like eBay, providing a retro fitness experience directly from the early 2010s. Release 22 extensively utilizes the resistance tube with